Abhaya Hridaya Mudra

This is one of my favorite Mudras! Tbh partially cause it looks so pretty :D. The Abhaya Hridaya Mudra is also called the Fearless Heart Seal and it’s all about connecting to our Courage. To do the mudra, cross the right hand over the left at the wrist. Intertwine your pinky, middle, and pointer finger. And …

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Shakti Mudra

Shakti Mudra is the Mudra for restful sleep. This is a new Mudra for me and I got it as part of the 3rd day of March Mudra Challenge I’m doing. And really, again, timing is perfect. After many days of restful sleep, last night I had a restless one. I had a hard time …

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Vajrapradama Mudra

Vajrapradama Mudra is a mudra for unshakeable trust. The word “Vajra” itself means trust. This mudra came at the right time. I’ve been my questioning my steps in life and I woke up this morning to the news that a friend of mine, someone much younger than I am, has passed on. I drew a …

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Pran Mudra

Pran Mudra is a a hand gesture in Yoga where you fold your thumb and connect it to your ring and little finger. Just as the name, Pran Mudra is a mudra to increase Prana, or life-force/ chi/ energy, throughout the body. This mudra should be done on both hands to balance the prana in the …

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Celebrating Women

Dear Beautiful People I’m writing today on a day that is marked as International Women’s Day. (Anyone know why particularly 8 March?). And today, I’d like to tell you my share of being treated differently, because I am a woman.  It was less than a week ago. Our family was in Jordan. We were on our …

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