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Begin with an empty cup

A couple days ago, I was in a Yoga class in the midst of transitioning from downward dog to a high lunge when I was reminded that each time I step onto that mat, I’ve been given a chance to start over – to begin with an empty cup so I can allow new lessons to come. Even after years, I’m still learning new ways of approaching my downward dog.

Just as every morning we wake up is a another chance to figure out how this living thing works.

Each time you touch that guitar is a new chance to learn how to create music from those strings.

Each time you touch your computer is a chance to find the best way to produce what you need to produce.

Can we approach life remembering to empty our cups and approach things as new chances for learning?

That relationship that didn’t work out gave you a new chance of stepping into others – hopefully better ones.

That project that didn’t pan out gave you a new chance to find other approaches on delivering the same message or product.

That time you hurt someone gave you a chance to be better when you come across the same situation.

It’s not easy to remember to see things as new chances. Our minds tend to go into autopilot and focus on all the miseries we had. 

“Eugh, why can’t I get even a simple downward dog, right?”
“I can’t believe it’s already morning.”
“I can never get the riff. This song is too difficult.”
“Back to work. *big sigh*. I hope this ends soon.”
“And here I am with another broken heart. Maybe I’m not good at this love thing.”
“Well, there you go, the project failed – I’m not good enough.”
“I hurt her. I suck”

That’s alright, we’re human. After all, changing the way we think is the most difficult yoga of all. 

I fall into the self-pity and “I suck” hole from time to time. And when that happens I call out “HELP!” to friends who I see as my secondary anchors in life. And with their help, get myself out of the hole.

And btw, falling into that hole is another chance of learning how to get out. ;).

Today, see if you can learn to empty your cup and see things as new chances at life. Cause life has its ups and down. If we can face life with empty cups, then when the water fills our boats during heavy rains, we got these empty cups to scoop the water out of our boats!

I raise my cup to you.

Cheers!

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