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Back to the Beginning

I’ve been quiet this past month cause I’ve been going inwards into my own cocoon – reflecting and learning. Perhaps brewing my being for something bigger.

The Great Terry Prattchet wrote in A Hat Full of Sky, “Coming back to where you started is not the same as never leaving.” The whole month of July has felt like I’m going back to the start in many areas of my life – but i’m not exactly coming back to the very beginning. I have gone so far from where I started. I’m coming back to learn even more.

The more I know, the more I really don’t know. The more I learn about things, the more I have to unlearn many other things.


On the physical level, I’ve been made aware of many imbalances within my body – on the surface level is how different my left side is from my right. The most challenging thing was probably to remind myself that I am perfect the way I am, even if I’m not equal on the left and right side. The un-evennes in my body was created to balance other aspects of my life in these past 3 plus decades of my life. And now that I’ve been made aware of it, I’m given an opportunity to come back to the start and re-discover Balance. It is an opportunity to bring in more stability in the way I move and live.

I’ve become my own personal trainer and physical therapist. And I’m thankful of the opportunities I got to experience and apply what I learned on myself first and foremost. By experiencing things, I can better help others.


And with that, I’ve felt like I had to come back to the start in terms of how I teach my yoga classes. I’ve been blessed enough to share yoga with older ladies. Their range of motions are very limited, and that got me to be creative and really look at their needs.

And this time, I felt like I was made to go deeper into that – To come back to seeing the basic functions of human bodies and find ways to create better stability and mobility in the body through simple exercises. That takes not just body awareness and intelligence, but a lot of introspection on how we move and function with the aid of our bodies.


I’m also coming back to the start and re-connecting with what is Love. What does it mean to love and be loved? All the dark shadows of love have been coming up to play – things like attachment, possession, and all those good things that stops us from really loving.

I feel so much love and at times it’s aching for someone to pour it to and to express it to. I’m navigating what does expressing an emotion and having it be heard mean to me. As someone who is so passionate about life, the expression of life – thus the emotions – means a lot to me. But how exactly?

I don’t have the answer.

And that’s okay.

I’m coming back to the start to the essence of love.


Awareness, Introspection, and a Heart-centered Intelligence are my trio of friends in learning about myself and my life and being a better person. And I came back to the beginning with these 3 friends. We’ve started another journey and I look forward to discoveries and new friends along the way.

So, if you’re ever confused or needed to make sense of this life, come back to the beginning, and I’ll meet you there and introduce you to my 3 friends.

 

Till then,

Thoughts on aging and living well

I’m the kind of person who likes to see all sides of an argument. I always believe there’s more than 1 side of things and this makes me believe that there’s no such thing as real absolutes, especially when it comes to dogmas, doctrines, and advices. I’m the worst at debates cause I like to equally weigh both sides.

I’m sure you’ve heard the saying Mind over Matter before. While it’s true to a huge extend, and despite believing the saying, I still feel like I hadn’t gotten the whole picture of that simple saying.

Earlier today, I spent a few hours at my 96 year-old grandma’s place to help out cause she’s been having trouble walking. Her legs are already quite weak and it takes a lot of effort to move one foot for even an inch.

But my grandma is the most strong-willed person I know. Despite all her difficulties, she refused to use the wheelchair. Unfortunately, this made it difficult for the rest of the family, especially in those moments where her legs gave up and she had to be supported by more than 2 people in mid-fall cause she exerts all her force as she refuse to sit down and continue trying with all her might to stand and continue walking.

Today, in one of those moments where her legs gave up, as I was doing my best gentle persuasion to get her to sit down on the wheelchair and rest, she shouted “I was given strength! I was given strength!” Even in the most difficult situation, nothing can shake her believe.

But her body was already halfway down, and even with 3 people by her side, she could still easily fall and hurt something. So I said to her “let’s use that strength to sit down.” And somehow, we managed to guide her to the chair behind her.

It was hard to be there and I carried what happened in my mind until hours later. I was half looking for a solution and half was just wondering if there’s a lesson here.

Slowly, throughout the day, stories come my way.

My dad watched a television talk show program where there’s a pole vaulter/ high jumper that is about the same age as my parents but still competing professionally. Then I received the following video of this fabulous 98-year-old lady who can still do amazing things with her body.

I searched her and listened to her Ted talk and her mantra was that anything is possible. She believes that she CAN, so she DOES. 

To me, my grandma is a perfect example of “Mind over Matter”. I always admire her determination and her will. But unfortunately her body can’t keep up with her mind anymore. The other 2 ladies are example of “Mind along Matter. The Mind believes that she can. The body, which has been taken care of, is able to support the mind. And to go even deeper, Tao, the 98 year-old-lady, is the perfect example of “Soul guided Mind along Matter”. 

And that’s the key to living well.

We are made up of Mind, Body, and Soul. For a healthy life, the 3 of them have to be developed together. A centered soul influences a healthy body, which can support a strong mind.

My grandma looked defeated when she sat on her wheelchair and my heart feels for her. I hope I can still show her that just by using a little help, that doesn’t mean she’s not strong. I hope I can share that there’s also power in gentleness, softness and rest.

But let this be a reminder for us to not just take care of one part, but to pay attention to what our souls/ hearts want, to the clarity and strength of our minds, and to the health of our bodies.

With heart,

Happy International Yoga Day!

Today, 21 June, is the day declared by United Nations as International Yoga Day. And at the same time, it’s also the Summer Solstice in the Northern part of the world and Winter Solstice in the Southern part of the world.

I thought it’s just so beautiful that the world always finds a way to balances itself out. When the sun spends the longest time partiyin’ up in the north, the moon spends her longest time shining brightly in the south. Just like Yoga, it’s all about the ‘yoke’ or union of two very different forces and energy to maintain balance between the Sun (the male energy) and the Moon (the female energy) within us and in our lives.

So, on this International Yoga Day, do something that will bring balance into your life! Whether it’s doing Yoga, or meditating, or going out into nature, or writing, cooking, being with loved ones, you’ll know which one you need more of to unite the Sun and the Moon in your life :).

Namaste,

The Retreat Place Article

Hey Gorgeous!

I’ve been spending this week mostly in bed, down with something. I’m alright and pretty good actually. The symptoms were not bad but I had a low-grade fever and low energy. So, I cancelled all my teaching work this week and spent an awesome few days resting.

Being in bed doesn’t mean that life stops happening. There have been some big things happening on all ends of the Life’s curves and spectrums. At the end of the day, everything that happened were great and I’d like to share one of them.

So, drum roll please…

I have my first writing as a guest author posted on someone else’s site!

 

It’s not Huffington Post or The Guardian and not even a local publication, but I think it’s small accomplishment and I’m proud of it, especially since it’s a personal story. I’m also happy cause by holding the intention of learning to be a better writer, I keep being led forward to various opportunities to share my writings.

I know that I’m more comfortable sharing my stories as compared others, but it’s still not an easy thing to do.

It was my friend’s – Alaine’s – idea of writing it. We thought it would be a good way to spread the word about Social Zen Retreats. She suggested a “spotlight on Meta” type of story. I hesitated at first because most of the stories on the site give advices on how to do this or that and live a better life. But I decided to go on with the idea of sharing my story and the guys at Retreat Place liked it!

So here is the link to the article.

Thank you for being around. Thank you for reading. Even if you don’t read it, thank you for all your support.

I’m progressing onwards and hopefully will get to the dream of publishing my own book one day :).

To infinity and beyond,

Retreat and Relax Banner

Retreat and Relax

We are coming closer to the middle part of the year. And since almost half a year has passed, I’d like to talk about Retreat and Relax cause between now and August is a great time to do both!

Why?

Cause we’re going into summer time in the northern hemisphere and winter time in the northern hemisphere. Both are great times to take it easy – whether to be more playful, or to take a reflective rest. 

Cause it’s the school holidays for those of you with little ones, still in school, or teaching at a school.

Cause it’s a good time to take a break, recalibrate, and gather energy to head towards the second half of the year :).

I believe that our beings are made up of a mind, a body, and a soul and that all 3 parts form a balanced trinity that make up our ultimate healthy, beautiful, amazing self. Unfortunately, most of the time, we pay more attention to 1 aspect of the trinity and neglect the others.

For example, in this crazy fast-paced world, often times, we only stop and take sick days from work when we are physically very sick. It’s rare that we stop and take a sick day when we’re just mentally exhausted. And that is not quite right cause a mental exhaustion impairs our ability to perform as much as a physical ailment. Luckily, our body is a very intelligent being, and normally we are just so exhausted that we take off days for the sake of our sanity and well-being.


Here’s an idea: don’t wait till your body sounds an alarm to take a break.

 

When was the last time you take a break from your life and really allow your mind, body, and soul to rest? When was the last time you go on a retreat?

Ever since I made my mental health and well-being a priority a few years ago, I started taking a retreat yearly and that is one of my greatest ways to stay balanced and to be reminded of the greater picture in my life. Some retreats led me to a journey of wonder and magic, like this one. Some reminded me why it is important to unplug from the world from time to time (as I wrote in my old post here).

So folks, if any part of you wishing you were taking a break somewhere else or if you’re wishing to retreat and relax, don’t hesitate. Make the time. Open your calendar and book the time and start making all necessary reservations.

Commit to honoring this time-off as much as you commit to your work cause your health and well being is extremely important and should be a priority in your life.


Now, if you’re interested to go on a retreat and don’t know where to start or where to look for one, you can join me and a bunch of friends at Glow in Thailand by Social Zen Retreats.e-flyer of Glow in Thailand retreat

My friends and I will be holding a retreat in August in the beautiful Koh Samui! Your days will be filled with Yoga, Meditation, Dancing, Great nutritious food, Pool time, and time to connect with the beauty of the island. Head over here to read all the details about Glow in Thailand!

I am extremely excited about facilitating Yoga and meditation in this retreat and I would be sooper excited if you could join us! It would be really awesome to share this beautiful retreat with you!

 

I hope you you give yourself a chance to retreat and relax and I hope you get to reconnect with your true self.

Good vibes,

PS: share with me stories and photos of your trip! I would love to hear about it!