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Retreat and Relax

We are coming closer to the middle part of the year. And since almost half a year has passed, I’d like to talk about Retreat and Relax cause between now and August is a great time to do both!

Why?

Cause we’re going into summer time in the northern hemisphere and winter time in the northern hemisphere. Both are great times to take it easy – whether to be more playful, or to take a reflective rest. 

Cause it’s the school holidays for those of you with little ones, still in school, or teaching at a school.

Cause it’s a good time to take a break, recalibrate, and gather energy to head towards the second half of the year :).

I believe that our beings are made up of a mind, a body, and a soul and that all 3 parts form a balanced trinity that make up our ultimate healthy, beautiful, amazing self. Unfortunately, most of the time, we pay more attention to 1 aspect of the trinity and neglect the others.

For example, in this crazy fast-paced world, often times, we only stop and take sick days from work when we are physically very sick. It’s rare that we stop and take a sick day when we’re just mentally exhausted. And that is not quite right cause a mental exhaustion impairs our ability to perform as much as a physical ailment. Luckily, our body is a very intelligent being, and normally we are just so exhausted that we take off days for the sake of our sanity and well-being.


Here’s an idea: don’t wait till your body sounds an alarm to take a break.

 

When was the last time you take a break from your life and really allow your mind, body, and soul to rest? When was the last time you go on a retreat?

Ever since I made my mental health and well-being a priority a few years ago, I started taking a retreat yearly and that is one of my greatest ways to stay balanced and to be reminded of the greater picture in my life. Some retreats led me to a journey of wonder and magic, like this one. Some reminded me why it is important to unplug from the world from time to time (as I wrote in my old post here).

So folks, if any part of you wishing you were taking a break somewhere else or if you’re wishing to retreat and relax, don’t hesitate. Make the time. Open your calendar and book the time and start making all necessary reservations.

Commit to honoring this time-off as much as you commit to your work cause your health and well being is extremely important and should be a priority in your life.


Now, if you’re interested to go on a retreat and don’t know where to start or where to look for one, you can join me and a bunch of friends at Glow in Thailand by Social Zen Retreats.e-flyer of Glow in Thailand retreat

My friends and I will be holding a retreat in August in the beautiful Koh Samui! Your days will be filled with Yoga, Meditation, Dancing, Great nutritious food, Pool time, and time to connect with the beauty of the island. Head over here to read all the details about Glow in Thailand!

I am extremely excited about facilitating Yoga and meditation in this retreat and I would be sooper excited if you could join us! It would be really awesome to share this beautiful retreat with you!

 

I hope you you give yourself a chance to retreat and relax and I hope you get to reconnect with your true self.

Good vibes,

PS: share with me stories and photos of your trip! I would love to hear about it!