Begin with an empty cup

Begin with an empty cup

A couple days ago, I was in a Yoga class in the midst of transitioning from downward dog to a high lunge when I was reminded that each time I step onto that mat, I’ve been given a chance to start over – to begin with an empty cup so I can allow new lessons to...
Back to the Beginning

Back to the Beginning

I’ve been quiet this past month cause I’ve been going inwards into my own cocoon – reflecting and learning. Perhaps brewing my being for something bigger. The Great Terry Prattchet wrote in A Hat Full of Sky, “Coming back to where you started is not the same as...
Thoughts on aging and living well

Thoughts on aging and living well

I’m the kind of person who likes to see all sides of an argument. I always believe there’s more than 1 side of things and this makes me believe that there’s no such thing as real absolutes, especially when it comes to dogmas, doctrines, and advices. I’m the worst at...
Happy International Yoga Day!

Happy International Yoga Day!

Today, 21 June, is the day declared by United Nations as International Yoga Day. And at the same time, it’s also the Summer Solstice in the Northern part of the world and Winter Solstice in the Southern part of the world. I thought it’s just so beautiful...
The Retreat Place Article

The Retreat Place Article

Hey Gorgeous! I’ve been spending this week mostly in bed, down with something. I’m alright and pretty good actually. The symptoms were not bad but I had a low-grade fever and low energy. So, I cancelled all my teaching work this week and spent an awesome...
Retreat and Relax

Retreat and Relax

We are coming closer to the middle part of the year. And since almost half a year has passed, I’d like to talk about Retreat and Relax cause between now and August is a great time to do both! Why? Cause we’re going into summer time in the northern hemisphere and...