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Retreats - Meta Vashti

why don’t you

Take time for yourself

In this fast-paced world, we get so caught up with our work, tasks, relationships, and life that we forget to take a moment to take care of our self.

Join us on this short yoga retreat getaway, in a beautiful resort, perched on a cliff, facing the lush tropical jungle of Ubud, Bali.

rest & relax

connect & unwind

We believe that to bring balance we have to first build connection back to ourselves, to nature, and the world around us.

We put together this retreat to give you the space to re-connect, in order to bring balance. We’re simply here to guide you through daily yoga, health talk, and delicious nutritious food. All done at the beautiful Pertiwi 1 Bisma resort, in Ubud.

Select from

3 Days / 2 Nights     Or     4 Days/ 3 Nights

Packages

All inclusive retreat

What is Included

Daily Yoga

Begin your day with a Sunrise flow, ended with Pranayama (breathing exercise), and a short meditation. And end your day with another beautiful sunset flow. Build a connection back to yourself through the practice of Yoga. In the daily yoga sessions, we’ll practice Hañsa Therapeutic flow: a gentle contemporary flow yoga that can help us reconnect with our bodies natural suspension and condensation and bring balance back. 

Nutritious Food

Treat your tastebuds to a selection of vibrant local and international flavors every breakfast, lunch, and dinner. Carefully prepared by the kitchen team, these delicious meals will reconnect you back to the healing nutrition of whole foods. Most of the meals presented will be vegetarian to nourish you through the plant-based goodness.

Wellness Talk

Bring balance to your life by learning about yourself better. Through our daily wellness talk and discussion, become more aware with your behaviors and constitution and learn what you can do to bring wellness back into your life. We want to empower each one of you and remind you that your wellness comes from within. 

Healthy Food Demo

Learn simple, delicious, and nutritious plant-based cooking that you can easily do at home to support your daily food intake. 

Beautiful Rooms

Choose from a selection of beautiful rooms or villas to suite your style. Rest comfortable in the Super Deluxe Rooms (Single or Sharing), Valley Suite, or Valley Villa.

Super Deluxe Room

Valley Suite

Valley Villa

Massage

Unwind & relax your tired body and mind with a 60 min traditional Balinese massage session included in the retreat all-inclusive package.

what we’ll do

Sample Daily Schedule

07:00 – 08:30 – Sunrise Hañsa Flow, Pranayama, Meditation

08:30 – 09:30 – Breakfast

09:30 – 10:30 – Free time to shower & take a break

10:30 – 12:30 – Healthy Food Demo / cook your own lunch

12:30 – 14:00 – Lunch

14:00 – 16:00 – Free time

16:00 – 17:00 – Understand yourself talk – Ayurveda basics?

17:00 – 18:00 – Sunset Flow

18:30 – 19:30 – Dinner

19:30 – night – Free time / Rest

meet the team

Agung & Meta

Hi! we’re so excited to had taken the time to check out this retreat! Both of us came together because we have a passion in helping others through our own ways. Meta through yoga, therapy, and ayurveda and Agung through nutritious whole foods and her social work. Both of us are also passionate about nature, the environment, and our relationship to all that surrounds us. We’ll be your co-hosts in this retreat. We hope you join us and we look forward to meeting all of you!

Hello

I’m Meta

I’m a traveling yogi, art lover, and nature lover. I believe that we all have the ability to create shifts and transformations to heal ourselves. I also believe that love is the greatest power in the world and we can learn to spread more of it towards ourselves, others, and all the living beings in this world.

Hello

I’m Agung

I’m a lover of life and a believer of humanity. I believe that we have a power to make a difference in doing whatever small things we can do, from picking up the litter you see on the road and helping others in need. I love cooking and love learning to make the healthier version of some of my favorite food!

“Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.”

Elizabeth Gilbert

Gallery

sights of beauty

RETREAT PACAKAGE

pick your room!

3 Days 2 Nights

upcoming dates: 20 – 21 March 2020

Have the room to yourself 🙂

595 USD

Price is inclusive of room and all retreat activities.

4 in stock

Or bring a friend!

890 USD

Price is inclusive of room and all retreat activities for 2 people. Room is shared for the 2 of you.

3 in stock

4 Days 3 Nights

upcoming dates: 27 – 30 March 2020

Have the room to yourself 🙂

795 USD

Price is inclusive of room and all retreat activities.

4 in stock

Or bring a friend!

1225 USD

Price is inclusive of room and all retreat activities for 2 people. Room is shared for the 2 of you.

4 in stock

Have any questions?