Wins of 2017

Wins of 2017

On my journal, i have a few pages dedicated to list my “wins” of the year. So far this year I’ve listed 30 wins. From simple ones to challenging ones. It’s nice to review them at the end of the year to remind myself that I’ve been pretty good this year. So these are 5...
Begin with an empty cup

Begin with an empty cup

A couple days ago, I was in a Yoga class in the midst of transitioning from downward dog to a high lunge when I was reminded that each time I step onto that mat, I’ve been given a chance to start over – to begin with an empty cup so I can allow new lessons to...
Yoga Day 2-3

Yoga Day 2-3

Here’s the bottomline, body awareness takes practice. Since I’ve been dancing most of my life, I’ve already had a pretty good basic of body awareness. I’m pretty good at sensing muscles. and knowing which muscles are working and not, and how to...
Attraversiamo – Let’s Cross Over!

Attraversiamo – Let’s Cross Over!

Every first day of the year, I have a ritual of setting an intention for the year by answering a series of questions. And here’s one that I wrote on Jan 1st, 2016. What would I like to be the biggest triumph in 2016? To live a life that I truly want by following...