Abhaya Hridaya Mudra

Abhaya Hridaya Mudra

This is one of my favorite Mudras! Tbh partially¬†cause it looks so pretty :D. The Abhaya Hridaya Mudra is also called the Fearless Heart Seal and it’s all about connecting to our Courage. To do the mudra, cross the right hand over the left at the wrist....
Shakti Mudra

Shakti Mudra

Shakti Mudra is the Mudra for restful sleep. This is a new Mudra for me and I got it as part of the 3rd day of March Mudra Challenge I’m doing. And really, again, timing is perfect. After many days of restful sleep, last night I had a restless one. I had a hard...
Pran Mudra

Pran Mudra

Pran Mudra is a a hand gesture in Yoga where you fold your thumb and connect it to your ring and little finger. Just as the name, Pran Mudra is a mudra to increase Prana, or life-force/ chi/ energy, throughout the body. This mudra should be done on both hands to...