Here’s the bottomline, body awareness takes practice. Since I’ve been dancing most of my life, I’ve already had a pretty good basic of body awareness. I’m pretty good at sensing muscles. and knowing which muscles are working and not, and how to extend energy out from one part of the body, and how to generally use the energy within myself to move the body. But my day 2 morning practice was my first light bulb moment of how the energy of the earth connects with our body and connects with the space! And I don’t think I would get to this point if I hadn’t regularly meditated in the last 4 years and working on my level of awareness. It’s been an evolution, a process.
It was such an amazing moment when I finally understood, energetically, why we need to bring the body, the muscles and the energy inwards and upwards in Asanas, while being aline with the position. It is so that the gorgeous Earth energy can use my body as a channel, so the energy can rise up and lift me up to create this beautiful energy flow between the Earth, My Body, and The Space. Wow. And THAT is why, correct posture is ESSENTIAL in Yoga. Cause it’s all about the energy, the chi, the Prana flow, baby.
The moment lasted for 2 seconds max. But I felt like I was lifted by a greater force and it was such a profound realization.
Then today, in Day 3, I corrected my Downward dog through bone and muscle awareness and energetical allignment and my body got into another sweet spot where for the first time I fully understand how the energy in Yoga, in all of its poses – whether it’s flowing vinyasa or a held pose, is never a still energy. Instead it’s a beautiful rise and flow of tendrils, like the wave of the ocean. And that my body, once aligned, is open to the flow and thus flowing with it, undulating deeper and deeper into the the energy center. It was the most amazing 3 seconds of dance with the Prana.
And this leads to another A-HA moment in Day 2. So the true meaning of Asana is freedom in a pose, meaning: there gotta be stability which will bring ease. Now, Yoga is a philosophy of life, right? So living, is kinda like that. Walking on the path of self-realization to live a life full of Joy ain’t easy. It takes A LOT of hard work, contemplation, self-awareness, self-love, emotions, and so many others. But with all that, one gets to the point of stability where one can live with ease. Just like Asanas. The correct alignment for each Asana is hard. Even standing still, the simplest one. It takes FULL engagement of the body and all the major muscles are working at the same time. Standing up correctly can give you sweat. But once fully engaged the body stabilize and energy flows easily. And folks, that is how LIFE works.
Fully engage our emotional and self awareness muscles in real life, and we’ll get to a point where we stand strong in the midst of Life, fully open to to receive the gorgeous energy of the Universe.